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hamburger, large, single patty, with condiments usda Nutrition info

Calories in Usda Hamburger, large, single patty, with condiments

Serving size

256Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	256 Kcal (1072 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Saturated Fat	4.79g	24%
Cholesterol	40mg	13%
Sodium	374mg	16%
Potassium	225mg	5%
Total Carbs	22.14g	7%
Sugars	3.67g	15%
Dietary Fiber	1.1g	4%
Protein	15.68g	31%
Vitamin C	0.3mg	1%
Iron	1.7mg	10%
Calcium	87mg	9%

Water			48.81g
Ash			1.77g
Magnesium			24mg
Phosphorus			121mg
Zinc			3.04mg
Copper			0.1mg
Manganese			0.19mg
Selenium			24.8µg
Thiamine			0.16mg
Riboflavin			0.2mg
Niacin			4.65mg
Pantothenic Acid			0.39mg
Vitamin B6			0.15mg
Total Folate			22µg
Folic Acid			13µg
Food Folate			9µg
Folate DFE			31µg
Total Choline			33.3mg
Vitamin B12			1.66µg
Alpha Carotene			1µg
Beta Carotene			26µg
Beta Cryptoxanthin			2µg
Lycopene			668µg
Lutein + zeaxanthin			21µg
Vitamin E			0.06mg
Vitamin D			0.1µg
Vitamin K			5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 100 g

Cal: 12.8 %
Fat: 17.8 %
Carb: 7.4 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (41.5%)
Protein (24.6%)

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