Hamburger bun (white made with whole grain) Calories

Calories in Dempsters Hamburger bun (white made with whole grain)

Serving size

140Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	280mg	12%
Potassium	50mg	1%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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Dempsters Hamburger bun (white made with whole grain) Good and Bad Points

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