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ham wrap with lettuce tomato cucumbers and d mustard no mayo or onions

Ham wrap with lettuce tomato cucumbers and d mustard no mayo or onions Calories

Calories in Jimmy Johns Ham wrap with lettuce tomato cucumbers and d mustard no mayo or onions

Serving size

275Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	275 Kcal (1151 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 240 g

Cal: 13.8 %
Fat: 10.8 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (22.6%)
Protein (25.8%)

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Jimmy Johns Ham wrap with lettuce tomato cucumbers and d mustard no mayo or onions Good and Bad Points

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