Calories in De Dutch Pannekoek House Ham scramble with salad

Serving size

1140Calories

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How many calories should you eat?

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Amount Per 743 g
Calories	1140 Kcal (4773 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	18g	90%
Cholesterol	775mg	258%
Sodium	1690mg	70%
Total Carbs	84g	28%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 27, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 743 g

Cal: 57 %
Fat: 87.7 %
Carb: 28 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (49.7%)
Protein (17.8%)

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