Calories in De Dutch Pannekoek House Ham with Hashrowns

Serving size

912Calories

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How many calories should you eat?

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Amount Per 505 g
Calories	912 Kcal (3818 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	456mg	152%
Sodium	1863mg	78%
Total Carbs	126g	42%
Sugars	51g	204%
Dietary Fiber	12g	48%
Protein	35g	70%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	8.2mg	46%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 22, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 912 calories

Let's Burn 912 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (912 calories) 505 g

Cal: 45.6 %
Fat: 33.8 %
Carb: 42 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (23.5%)
Protein (16.6%)

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