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ham uitsmyter with hashrowns

Calories in De Dutch Pannekoek House Ham uitsmyter with hashrowns

Serving size

910Calories

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How many calories should you eat?

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Amount Per 505 g
Calories	910 Kcal (3810 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	455mg	152%
Sodium	1860mg	78%
Total Carbs	126g	42%
Sugars	51g	204%
Dietary Fiber	12g	48%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 22, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 505 g

Cal: 45.5 %
Fat: 33.8 %
Carb: 42 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (23.5%)
Protein (16.6%)

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