Calories in Panera Bread Ham & swiss - meat & cheese only
280Calories
Amount Per 5.5 oz | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 90mg | 30% | |
Sodium | 930mg | 39% | |
Total Carbs | 3g | 1% | |
Protein | 32g | 64% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.1mg | 6% | |
Calcium | 500mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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