Calories in Panera Bread Full steak and blue cheese chopped salad - no cabernet sauce, no onion

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Full steak and blue cheese chopped salad - no cabernet sauce, no onion

Amount Per 1 salad
Calories 490 Kcal (2052 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 12g 60%
Cholesterol 115mg 38%
Sodium 930mg 39%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 34g 68%
Vitamin C 12mg 20%
Vitamin A 12mg 400%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 4.9 g
  • Cal: 24.5 %
  • Fat: 53.8 %
  • Carb: 3.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (63.6%)
  • Protein (27.5%)
Panera Bread Full steak and blue cheese chopped salad - no cabernet sauce, no onion Good and Bad Points
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