Calories in Earl of Sandwich Ham & swiss breakfast sandwich

Serving size

450Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	790mg	33%
Total Carbs	41g	14%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 198 g

Cal: 22.5 %
Fat: 35.4 %
Carb: 13.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (43.9%)
Protein (21.2%)

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