Calories in Wellshire Farms Ham steak

150Calories
How many calories should you eat?
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Nutrition Facts Wellshire Farms Ham steak

Amount Per 150 g
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1800mg 75%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 24g 48%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 150 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (29.4%)
  • Protein (62.7%)
Wellshire Farms Ham steak Good and Bad Points
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