Calories in Berks Reduced sodium ham steak

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Berks Reduced sodium ham steak

Amount Per 4 oz
Calories 110 Kcal (461 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1020mg 43%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 20g 40%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 112 g
  • Cal: 5.5 %
  • Fat: 5.4 %
  • Carb: 1 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (28.1%)
  • Protein (62.5%)
Berks Reduced sodium ham steak Good and Bad Points
Add your comment
User Reviews of reduced sodium ham steak
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top