Calories in Usda Ham, sliced, regular (approximately 11% fat)

489Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 300 g
Calories 489 Kcal (2047 kJ)
Calories from fat 232.2 Kcal
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 8.82g 44%
Cholesterol 171mg 57%
Sodium 3429mg 143%
Potassium 861mg 18%
Total Carbs 11.49g 4%
Dietary Fiber 3.9g 16%
Protein 49.8g 100%
Vitamin C 12mg 20%
Iron 3.1mg 17%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 300 g
  • Cal: 24.5 %
  • Fat: 39.7 %
  • Carb: 3.8 %
  • Prot: 99.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (49%)
  • Protein (41.8%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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