Calories in Bumble Bee Ham salad with crackers

Serving size

190Calories

All Bumble Bee Products Nutrition

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How many calories should you eat?

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Amount Per 1 box
Calories	190 Kcal (795 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	865mg	36%
Total Carbs	22g	7%
Sugars	8g	32%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 142 g

Cal: 9.5 %
Fat: 11.5 %
Carb: 7.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (37.5%)
Protein (16.7%)

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