Calories in Speedway Ham salad wedge

Serving size

340Calories

All Speedway Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 156 g
Calories	340 Kcal (1424 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	1110mg	46%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 156 g

Cal: 17 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (44.3%)
Protein (14.2%)

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