Calories in Speedway Ham salad snacker

Serving size

250Calories

All Speedway Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 113 g
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 113 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (37.6%)
Protein (15.2%)

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