Calories in Weight Watchers Ham salad sandwhich

245Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Ham salad sandwhich

Amount Per 1 sandwhich
Calories 245 Kcal (1026 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 540mg 23%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 240 g
  • Cal: 12.3 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (13%)
  • Protein (17.4%)
Weight Watchers Ham salad sandwhich Good and Bad Points
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