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ham salad italian sandwich

Calories in Amato's Sandwich Shop Ham salad italian sandwich

Serving size

750Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	750 Kcal (3140 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	2770mg	115%
Total Carbs	74g	25%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	82.5mg	138%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 527.31 g

Cal: 37.5 %
Fat: 64.6 %
Carb: 24.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (47.1%)
Protein (16%)

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