Calories in DCH Ham salad

270Calories
How many calories should you eat?
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Nutrition Facts DCH Ham salad

Amount Per 0.5 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 1116mg 47%
Total Carbs 12g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 118 g
  • Cal: 13.5 %
  • Fat: 32.3 %
  • Carb: 4 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (68.2%)
  • Protein (14.4%)
DCH Ham salad Good and Bad Points
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