Calories in Subway Ham, provolone, lettuce, black olives, light mayo

390Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Ham, provolone, lettuce, black olives, light mayo

Amount Per 278 g
Calories 390 Kcal (1633 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1450mg 60%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 278 g
  • Cal: 19.5 %
  • Fat: 21.5 %
  • Carb: 16 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (31%)
  • Protein (21.7%)
Subway Ham, provolone, lettuce, black olives, light mayo Good and Bad Points
Add your comment
User Reviews of ham, provolone, lettuce, black olives, light mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top