Main
Food
ham + pineapple - thin

Calories in Panago Pizza Ham + pineapple - thin

Serving size

150Calories

Full Panago Pizza Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 85 g
Calories	150 Kcal (628 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Sodium	300mg	13%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 85 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

Food With Similar Nutrition To Panago Pizza Ham + pineapple - thin

Sobey All meat pie party pizza
(1 piece):
Calories 270, Total Fat 9, Total Carbs 32, Protein 16

Cal 270, Fat 9, Carbs 32, Prot 16

Brand: Sobey
Kashi Company All natural mexicali black bean pizza
(1/3 pizza):
Calories 210, Total Fat 7, Total Carbs 27, Protein 13

Cal 210, Fat 7, Carbs 27, Prot 13

Brand: Kashi Company
Company Kitchen All american sub
(1 sandwich):
Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

Brand: Company Kitchen
Jimmy Johns 16 club lulu uniwich, no cheese, with all freebies and hot peppers
(1 serving):
Calories 449, Total Fat 34, Total Carbs 10, Protein 27

Cal 449, Fat 34, Carbs 10, Prot 27

Brand: Jimmy Johns
Subway Foot long veggie delite, 9 grain honey oat, prov, & all veggies (no b-peppers & jalapenos)
(1 sub):
Calories 370, Total Fat 7, Total Carbs 62, Protein 14

Cal 370, Fat 7, Carbs 62, Prot 14

Brand: Subway
Subway Double seafood chopped salad (all veggies, shredded cheese, no dressing)
(1 bowl):
Calories 450, Total Fat 37, Total Carbs 19, Protein 14

Cal 450, Fat 37, Carbs 19, Prot 14

Brand: Subway
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders
Pictsweet Black eyed peas all natural frozen pick fm the farm
(1/4 cup):
Calories 120, Total Fat 5, Total Carbs 22, Protein 8

Cal 120, Fat 5, Carbs 22, Prot 8

Brand: Pictsweet
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Kashi Company All natural chicken pasta pomodoro
(1 entree):
Calories 280, Total Fat 6, Total Carbs 38, Protein 19

Cal 280, Fat 6, Carbs 38, Prot 19

Brand: Kashi Company
FAGE USA Total with blueberry all natural greek strained yogurt
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 18, Protein 11

Cal 170, Fat 6, Carbs 18, Prot 11

Brand: FAGE USA
Kashi Company All natural roasted garlic chicken farfalle
(1 packet):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway

Panago Pizza Ham + pineapple - thin Good and Bad Points

Add your comment

User Reviews of ham + pineapple - thin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!