Calories in TASTE OF HOME Ham n' cheese squares

141Calories
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Nutrition Facts TASTE OF HOME Ham n' cheese squares

Amount Per 1 piece
Calories 141 Kcal (590 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 166mg 55%
Sodium 404mg 17%
Total Carbs 3g 1%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 240 g
  • Cal: 7.1 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (60.9%)
  • Protein (30.1%)
TASTE OF HOME Ham n' cheese squares Good and Bad Points
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