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ham 'n cheese crispier crust Hot Pockets Nutrition info

Calories in Hot Pockets Ham 'n cheese crispier crust

Serving size

310Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	770mg	32%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	12g	24%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 126 g

Cal: 15.5 %
Fat: 20 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (37.9%)
Protein (15.5%)

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Hot Pockets Ham 'n cheese crispier crust Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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