Calories in McAlisters Deli Ham melt choose 2 portion

Serving size

340Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 20 %
Carb: 10.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (35.6%)
Protein (25.5%)

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McAlisters Deli Ham melt choose 2 portion Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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