Calories in Highway Ham luncheon meat

130Calories
How many calories should you eat?
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Nutrition Facts Highway Ham luncheon meat

Amount Per 1 cups
Calories 130 Kcal (544 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 45mg 15%
Sodium 485mg 20%
Total Carbs 1g 0%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (73.3%)
  • Protein (23.7%)
Highway Ham luncheon meat Good and Bad Points
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