Calories in Grouchos Deli Ham International Sandwich (pump)

400Calories
How many calories should you eat?
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Nutrition Facts Grouchos Deli Ham International Sandwich (pump)

Amount Per 1 serving
Calories 400 Kcal (1675 kJ)
Calories from fat 175.5 Kcal
% Daily Value*
Total Fat 19.5g 30%
Sodium 1807mg 75%
Total Carbs 33g 11%
Protein 30.5g 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 30 %
  • Carb: 11 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (41.3%)
  • Protein (28.4%)
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