Calories in Panera Bread Ham & gruyere on soft roll

440Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ham & gruyere on soft roll

Amount Per 1 sandwich
Calories 440 Kcal (1842 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 225mg 75%
Sodium 980mg 41%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 14.8 g
  • Cal: 22 %
  • Fat: 27.7 %
  • Carb: 13.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (38%)
  • Protein (23.5%)
Panera Bread Ham & gruyere on soft roll Good and Bad Points
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