Calories in Caffe Nero Ham & free range egg mayo breakfast muffin

314Calories
How many calories should you eat?
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Nutrition Facts Caffe Nero Ham & free range egg mayo breakfast muffin

Amount Per 1 muffin
Calories 314 Kcal (1315 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 600mg 25%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 4.9 g
  • Cal: 15.7 %
  • Fat: 18.5 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (35.1%)
  • Protein (19.5%)
Caffe Nero Ham & free range egg mayo breakfast muffin Good and Bad Points
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