Calories in AAFES Ham, egg & cheese english muffin sandwich

230Calories
How many calories should you eat?
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Nutrition Facts AAFES Ham, egg & cheese english muffin sandwich

Amount Per 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Protein 15g 30%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.2%)
  • Protein (48.8%)
AAFES Ham, egg & cheese english muffin sandwich Good and Bad Points
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