Calories in Hot Pockets Ham, egg, and cheese pocket_kl

300Calories
How many calories should you eat?
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Nutrition Facts Hot Pockets Ham, egg, and cheese pocket_kl

Amount Per 1 pocket
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbs 38g 13%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 4.9 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 12.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (35.5%)
  • Protein (14.5%)
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