Calories in Atlanta Bread Company International, Inc Ham, egg and cheddar sandwich

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	300mg	100%
Sodium	1240mg	52%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin A	1.6mg	53%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 27.7 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (32.8%)
Protein (23.5%)

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Atlanta Bread Company International, Inc Ham, egg and cheddar sandwich Good and Bad Points

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