Calories in Generic Ham deli lunchmeat

214Calories

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Nutrition Facts Generic Ham deli lunchmeat

Amount Per 100 g
Calories 214.29 Kcal (897 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 3.57g 18%
Cholesterol 89.29mg 30%
Sodium 2285.71mg 95%
Total Carbs 10.71g 4%
Sugars 10.71g 43%
Iron 142.9mg 794%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 100 g
  • Cal: 10.7 %
  • Fat: 11 %
  • Carb: 3.6 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (58.9%)
Generic Ham deli lunchmeat Good and Bad Points
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