Calories in Applebys Ham deli joint

139Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Applebys Ham deli joint

Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 7mg 0%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 139 calories

Let's Burn 139 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 100 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (25.7%)
  • Protein (68.6%)
Applebys Ham deli joint Good and Bad Points
Add your comment
User Reviews of ham deli joint
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top