Calories in Berks Ham cooked lean

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Berks Ham cooked lean

Amount Per 2 oz approx
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 9g 18%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 56 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (31%)
  • Protein (62.1%)
Berks Ham cooked lean Good and Bad Points
Add your comment
User Reviews of ham cooked lean
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top