Calories in Jasons Deli Ham & Cheese - Wrap

239Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Ham & Cheese - Wrap

Amount Per 1 wrap
Calories 239.09 Kcal (1001 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 18%
Saturated Fat 5.13g 26%
Cholesterol 45.58mg 15%
Sodium 977.96mg 41%
Total Carbs 19.32g 6%
Sugars 1.66g 7%
Protein 19.17g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 0 g
  • Cal: 12 %
  • Fat: 17.5 %
  • Carb: 6.4 %
  • Prot: 38.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (39.4%)
  • Protein (30.3%)
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