Calories in Kneaders Ham & cheese whole (sub cheddar for swiss, no tomatoes)

530Calories
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Nutrition Facts Kneaders Ham & cheese whole (sub cheddar for swiss, no tomatoes)

Amount Per 1 whole sandwich
Calories 530 Kcal (2219 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 85mg 28%
Sodium 825mg 34%
Total Carbs 40g 13%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 30 g
  • Cal: 26.5 %
  • Fat: 44.6 %
  • Carb: 13.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (52.1%)
  • Protein (16%)

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Kneaders Ham & cheese whole (sub cheddar for swiss, no tomatoes) Good and Bad Points
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