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Calories in Eating Right Stuffed sandwich ham & cheese
260Calories
| Amount Per 1 sandwich | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 530mg | 22% | |
| Total Carbs | 36g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 13g | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 22% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Stuffed sandwich ham & cheese Ingredients
Flour Blend [Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Cooked Ham Water Added (Ham, Water, Salt, Carrageenan, Sodium Phosphate Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Fat Free Cheddar Cheese [Cultured Skim Milk (Adds a Trivial Amount of Fat), Water (Ingredient Not in Cheddar Cheese), Modified Food Starch (Adds a Trivial Amount of Fat), Salt, Sodium Phosphate (Ingredient Not in Cheddar Cheese), Natural Flavor (Ingredient Not in Cheddar Cheese), Enzymes, Artificial Color, Sorbic Acid (Preservative), Lactic Acid (Ingredient Not in Cheddar Cheese), Vitamin A Palmitate, Powdered Cellulose Added to Prevent Caking. Contains 2% or Less of the Following: Cheese Sauce Mix [Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Modified corn Starch, Modified Tapioca Starch, Nonfat Milk, Natural Flavors (Natural Cheddar Cheese, Blue Cheese, Butter and Lemon Flavors), Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Butter (Cream, Water), Blue Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Spices and Spice Extractives, Citric Acid, Acetic Acid, Dried Onion, Annatto and Paprika Extract, Xanthan Gum, Malic Acid, Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow No. 5, Yellow No. 6], Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Egg White, Egg Yolk Solids, Imitation Cheddar Cheese [Water, Palm Oil and/or Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Kasal, Sodium Citrate, Lactic Acid, Sodium Phosphate and/or Calcium Phosphate, Sorbic Acid (to Preserve Freshness), Artificial Flavor, Artificial Color, Powdered Cellulose Added to Prevent Caking], Margarine [Palm and/or Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Salt, Mono - and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Soy Lecithin, Whey, Citric Acid, Sugar, Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA), Colors (Beta Carotene, Annatto, Turmeric)], Modified Food Starch, Oats, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta Carotene), Salt, Soy Lecithin, Sugar, Whey, Yeast (Yeast, Starch, Ascorbic Acid).
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 0 g
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Cal: 13 %
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Fat: 10.8 %
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Carb: 12 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.6%)
- Fat (24.3%)
- Protein (20.1%)
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