Calories in Landshire Ham & cheese sandwich sub sandwich

220Calories
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Nutrition Facts Landshire Ham & cheese sandwich sub sandwich

Amount Per 1 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbs 27g 9%
Sugars 5g 20%
Protein 13g 26%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 99 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (22%)
  • Protein (25.4%)
Landshire Ham & cheese sandwich sub sandwich Good and Bad Points
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