Ham & cheese sandwich sub sandwich Calories

Calories in Landshire Ham & cheese sandwich sub sandwich

Serving size

220Calories

All Landshire Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Cholesterol	25mg	8%
Sodium	850mg	35%
Total Carbs	27g	9%
Sugars	5g	20%
Protein	13g	26%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 99 g

Cal: 11 %
Fat: 7.7 %
Carb: 9 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (22%)
Protein (25.4%)

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Landshire Ham & cheese sandwich sub sandwich Good and Bad Points

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10 Healthier Alternatives

To Landshire Ham & cheese sandwich sub sandwich

564
Calories
Per 1 sandwich

Giant ham sandwiches cheese sub, no mayo, 7 grain bread
Jimmy Johns

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