Calories in Schlotzskys Ham cheese original style medium

479Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Ham cheese original style medium

Amount Per 1 medium sandwich
Calories 479 Kcal (2005 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Potassium 63mg 1%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 52g 104%
Vitamin A 2mg 67%
Iron 1.6mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 14.8 g
  • Cal: 24 %
  • Fat: 36.9 %
  • Carb: 4.7 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (45%)
  • Protein (43.3%)
Schlotzskys Ham cheese original style medium Good and Bad Points
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