Calories in Schwans Ham & cheese omlet

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Schwans Ham & cheese omlet

Amount Per 1 omlet
Calories 210 Kcal (879 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 265mg 88%
Sodium 600mg 25%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 13g 26%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (67.9%)
  • Protein (24.5%)
Add your comment
User Reviews of ham & cheese omlet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top