Calories in Aunt Jemima Ham cheese omelette with seasoned home fries

230Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Ham cheese omelette with seasoned home fries

Amount Per 1 package
Calories 230 Kcal (963 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Cholesterol 60mg 20%
Total Carbs 22g 7%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 54mg 90%
Vitamin A 9mg 300%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 26.2 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (57.7%)
  • Protein (9.1%)
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