Calories in Olgas Kitchen Ham & cheese olga (with os)

570Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Ham & cheese olga (with os)

Amount Per 1 serving
Calories 570 Kcal (2386 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 1260mg 53%
Total Carbs 63g 21%
Dietary Fiber 2g 8%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 100 g
  • Cal: 28.5 %
  • Fat: 30.8 %
  • Carb: 21 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (31.7%)
  • Protein (23.9%)
Olgas Kitchen Ham & cheese olga (with os) Good and Bad Points
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