Calories in Schwans Ham cheese lean pouch

450Calories
How many calories should you eat?
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Nutrition Facts Schwans Ham cheese lean pouch

Amount Per 1 piece
Calories 450 Kcal (1884 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Total Carbs 52g 17%
Sugars 6g 24%
Dietary Fiber 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 122 g
  • Cal: 22.5 %
  • Fat: 24.6 %
  • Carb: 17.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (40.9%)
Schwans Ham cheese lean pouch Good and Bad Points
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