Calories in La Bou Ham & Cheese

Serving size

665Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	665 Kcal (2784 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	21g	105%
Cholesterol	106mg	35%
Sodium	959mg	40%
Total Carbs	74g	25%
Sugars	12g	48%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 170.1 g

Cal: 33.3 %
Fat: 52.3 %
Carb: 24.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (45.1%)
Protein (11.2%)

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La Bou Ham & Cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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