Calories in Pret a Manger Ham & Cheddar Toastie

520Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Ham & Cheddar Toastie

Amount Per 220 g
Calories 520 Kcal (2177 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 10g 50%
Sodium 1100mg 46%
Total Carbs 49g 16%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 220 g
  • Cal: 26 %
  • Fat: 0 %
  • Carb: 16.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Protein (38%)
Pret a Manger Ham & Cheddar Toastie Good and Bad Points
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