Calories in Panera Bread Ham and swiss you pick two half sandwich

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ham and swiss you pick two half sandwich

Amount Per 0.5 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1120mg 47%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 15 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (27.3%)
  • Protein (28.3%)
Panera Bread Ham and swiss you pick two half sandwich Good and Bad Points
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