Calories in Atkins Ham and swiss cheese frittata

Serving size

294Calories

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How many calories should you eat?

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Amount Per 5.6 oz
Calories	294 Kcal (1231 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	4g	1%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 170 g

Cal: 14.7 %
Fat: 32.3 %
Carb: 1.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (63.6%)
Protein (31%)

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Atkins Ham and swiss cheese frittata Good and Bad Points

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