Calories in Shape Ham and spinach frittata

139Calories
How many calories should you eat?
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Nutrition Facts Shape Ham and spinach frittata

Amount Per 1 slice
Calories 139 Kcal (582 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 589mg 25%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 473.2 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (41.5%)
  • Protein (52.3%)
Shape Ham and spinach frittata Good and Bad Points
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