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ham and noodles with cream or white sauce (mixture)

Ham and noodles with cream or white sauce (mixture) Calories

Calories in Generic Ham and noodles with cream or white sauce (mixture)

Serving size

157Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	157 Kcal (657 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Saturated Fat	2.02g	10%
Cholesterol	28mg	9%
Sodium	592mg	25%
Potassium	193mg	4%
Total Carbs	12.26g	4%
Sugars	2.77g	11%
Dietary Fiber	0.5g	2%
Protein	10.84g	22%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

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17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 100 g

Cal: 7.9 %
Fat: 10.7 %
Carb: 4.1 %
Prot: 21.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (40.6%)
Protein (28.4%)

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Generic Ham and noodles with cream or white sauce (mixture) Good and Bad Points

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