Calories in Go Fresh Ham and mozzarella sandwich

Serving size

484Calories

All Go Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	484 Kcal (2026 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Sodium	1137mg	47%
Total Carbs	44g	15%
Sugars	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 30 g

Cal: 24.2 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (45%)
Protein (18.3%)

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Go Fresh Ham and mozzarella sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in total fat
high in saturated fat

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