Ham and jarlsberg croissant breakfast/hot toasted Calories

Calories in EAT Ham and jarlsberg croissant breakfast/hot toasted

Serving size

275Calories

All EAT Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	275 Kcal (1151 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	7.8g	39%
Sodium	872mg	36%
Total Carbs	16g	5%
Sugars	15.4g	62%
Dietary Fiber	0.8g	3%
Protein	17.2g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 100 g

Cal: 13.8 %
Fat: 24.3 %
Carb: 5.3 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (52.2%)
Protein (24.6%)

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EAT Ham and jarlsberg croissant breakfast/hot toasted Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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